WHAT HAPPENS WHEN YOU FAST?
What is fasting? Fasting is when someone does not eat or drink for a period of time. Most often, fasting is done for religious and ethical reasons but did you know that it also has many health benefits?
NCSA Writer 
During fasting, the following happens: -
- A reduction in the total of harmful substances in the body. The natural process of removing these substances called toxins continues while the entry of new toxins is reduced.
- The burden on the immune system reduces a great deal and the digestive tract is spared any swelling (which is called inflammation) due to the allergic reactions to food.
- Tissues receive more oxygen and white blood cells are moved more efficiently because the amount of fats in the blood which thin the blood are reduced.
- Pesticides and Drugs which are stored in fats are released.
- An increase in physical awareness and sensitivity to diet and surroundings. A higher level of consciousness is developed.
Isn't it great?
Due to these effects, a fast can help you heal with greater speed; cleanse your liver, kidneys and colon; purify your blood, help lose excess weight and water; flush out toxins; clear eyes and tongue; and cleanse the breath.
I recommend a 7-day detox which includes a 3-day detox juice fast if you want to fast for health reasons. This includes raw fruits and vegetables to kickstart the system, three super foods to be taken as teas or as infusions in your water like matcha ceremonial, essential greens and a detox cleansing blend to support your body to detox.
Caution: Please do this under the supervision of a trained professional in order to prevent any adverse effects like dizziness, headache, low blood sugar among others. See a Dietitian to ensure that your energy needs are met during this health fast.
Written by: Ivan Philip Baguma (The Amicable Nutritionist).
The writer is a Dietitian and a member of the National Christian Students Association. (NCSA Youth).
